Online Read Ebook Soberish: The Science-Based

Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol by Kayla Lyons

• Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
• Kayla Lyons
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781786787521
• Publisher: Watkins Media

Download Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

Download free textbook pdf Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol 9781786787521 by Kayla Lyons

A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Are you ready to take your power back from alcohol? Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.

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Soberish: The Science-Based Guide to Taking Your Power
Kayla Lyons · 2023 · ‎Self-HelpThe Science-Based Guide to Taking Your Power Back from Alcohol Kayla Lyons. Kayla Lyons Soberish The Soberish Kayla Lyons Soberish The. Science Based Guide 
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Soberish: The Science-Based Guide to Taking Your Power

Soberish - Kayla Lyons

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